Weigh In record (no journal entry) for 03 September 2019
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1101 kcal
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Fat: 36.37g | Prot: 63.47g | Carbs: 136.32g.
Breakfast: Corn Flakes, Diamond UHT Milk Low Fat High Calcium, Dale's Farm Crunchy Peanut Butter. Lunch: ABC Saus Sambal , ABC Kecap Manis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Champ Sosis Ayam, Tempe, Nasi Merah, Telur Rebus. Dinner: Bakso tanpa Daging, Kraft Cheddar Cheese, Ubi Jalar (Manis). Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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ersaaprilia's Weight History
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