Weigh In record (no journal entry) for 02 September 2019
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1036 kcal
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Fat: 9.70g | Prot: 50.54g | Carbs: 70.07g.
Breakfast: Powdered Protein Supplement. Lunch: Costco Pollo Rostizado. Snacks/Other: Mueslix Cereal. more...
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Gaining 2.1 kg a Week
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gerardomb1's Weight History
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