Weigh In record (no journal entry) for 03 September 2019
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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706 kcal
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Fat: 21.06g | Prot: 106.91g | Carbs: 20.36g.
Breakfast: 小黃瓜, 玉米筍, 美樂家 葡安素, 雞腿, 雞胸肉. more...
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steady weight
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