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new start new plan lose 1 pound per week
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2013:
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1439 kcal
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Fat: 103.55g | Prot: 78.69g | Carbs: 51.10g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg. Dinner: chia seed, kalamata olives, tomato, romaine lettuce, Celery, cucumber, lettuce mix, marzetti ranch dressing, Ham and cheese noodle casserole. Snacks/Other: no sugar added panda paws extreme, serious snacking sharp cheddar cheese bars, atkins vanilla shake, pistachios. more...
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Gaining 0.1 kg a Week
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