Weigh In record (no journal entry) for 03 September 2019
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2638 kcal
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Fat: 95.82g | Prot: 300.04g | Carbs: 148.01g.
Breakfast: Coffee (Brewed From Grounds), Egg White, Flaxseed Oil, Egg (Whole), Woolworths Steel Cut Wholegrain Oats. Lunch: Minced Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Bananas, Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled). more...
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3207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Riaan.van.niekerk's Weight History
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