Weigh In record (no journal entry) for 03 September 2019
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61.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1476 kcal
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Fat: 60.79g | Prot: 148.02g | Carbs: 97.10g.
Breakfast: Costco 奇亞籽, 無糖豆漿, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 煮熟的黃秋葵, 檸檬汁, 蒜頭, 好菇道 鴻喜菇, 櫛瓜, 小魚乾, 白切雞, 地瓜葉, 番茄, 奧利塔 特級初榨橄欖油, 綠辣椒, 小磨坊 薑黃粉. Dinner: 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.8 kg a Week
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