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alhamdulilah 😁
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1521 kcal
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Fat: 59.04g | Prot: 67.00g | Carbs: 176.84g.
Breakfast: Nasi Putih, Telur Rebus, Telur Rebus. Lunch: ABC Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Tempe Mendoan, Kupat Tahu. more...
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Losing 1.2 kg a Week
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niladewi07's Weight History
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