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ALLAHIM YAŞASIN 43.6'YI GOREBILDIM
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43.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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683 kcal
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Fat: 38.51g | Prot: 38.10g | Carbs: 47.39g.
Lunch: Untad Kepekli Ekmek, Egg Omelet or Scrambled Egg, Ülker Dido, Tomatoes, Pınar Kaşar Peyniri. Dinner: Tikveşli Altın Kaymaklı Yoğurt, Untad Kepekli Ekmek, Meat. more...
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1409 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Boy kaç? Hedef kilon çok düşük gibi geldi de
03 Sep 19 by member: palenslim
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03 Sep 19 by member: sugasshi17
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sugasshi17's Weight History
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