Weigh In record (no journal entry) for 03 September 2019
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1710 kcal
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Fat: 52.18g | Prot: 70.12g | Carbs: 242.15g.
Breakfast: Mandorle, Semi di Chia, Perugina Cacao Amaro, Hero Marmellata Light Mirtilli, Conad Piacersi Fiocchi di Latte. Lunch: Riso, Pomodori, Dole Banana. Dinner: Mandorle, Melinda Mela, Nonno Nanni Fresco Spalmabile, Pane Bianco. Snacks/Other: CONAD Yogurt Greco Naturale, Cornetto alla Nutella, Lipton Yellow Label Tea, Caffè (dalla Moca). more...
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2265 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 15 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour and 26 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Cooking - 5 minutes, Bathing - 12 minutes, Driving - 45 minutes. more...
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Losing 3.5 kg a Week
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trovatelovoi's Weight History
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