Weigh In record (no journal entry) for 03 September 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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998 kcal
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Fat: 46.12g | Prot: 56.89g | Carbs: 90.44g.
Breakfast: Pepaya, Semangka. Lunch: Telur Dadar. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Kembung Balado, Nasi Putih, Ceker. Snacks/Other: Tahu Bacem, Pisang Molen. more...
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Losing 1.0 kg a Week
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ovahyasmin's Weight History
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