nanasri85's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

64.9 kg Lost so far: 1.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

495 kcal

Fat: 7.44g | Prot: 13.25g | Carbs: 93.51g. Breakfast: Sari Roti Roti Tawar (74g). Lunch: Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Fullo Fullo Vanila. more...

2867 kcal

Exercise: Treadmill - 1 hour, treadmill - 1 hour, kegiatan aktif - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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nanasri85's Journal, 03 Sep 19

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