Weigh In record (no journal entry) for 03 September 2019
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69.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1625 kcal
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Fat: 51.52g | Prot: 30.55g | Carbs: 254.42g.
Breakfast: Nissin Mikuya Ramen Iya-Iya Flavor, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kapal Api Kopi Susu, Serabi. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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