Weigh In record (no journal entry) for 03 September 2019
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100.6 kg
Lost so far: 14 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1045 kcal
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Fat: 84.70g | Prot: 52.99g | Carbs: 14.51g.
Breakfast: Karkówka Pieczona, Pilos Ser Salami, Indykpol Parówki Hot Dog. more...
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Gaining 1.2 kg a Week
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