Weigh In record (no journal entry) for 03 September 2019
|
82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
2380 kcal
|
Fat: 45.16g | Prot: 222.56g | Carbs: 288.76g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Nectarinas, Pistachos, Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Pistachos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Zanahoria. Snacks/Other: Arándanos, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
|
|
3009 kcal
|
Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Gym - 30 minutes, Running - 11/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|