Weigh In record (no journal entry) for 03 September 2019
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1523 kcal
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Fat: 50.01g | Prot: 55.82g | Carbs: 208.65g.
Breakfast: Lontong, Bihun Goreng, Sinti Sambel Pecel. Lunch: Sambal Goreng, Dendeng Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Dendeng Sapi, Nasi Putih. Snacks/Other: Pop Mie Kuah Pedes Dower, Gery Saluut Malkist Coconut, Bubur Ayam, Colatta Dark Compound Chocolate, Mentega, Pisang. more...
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steady weight
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mia.nasila's Weight History
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