Weigh In record (no journal entry) for 03 September 2019
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1384 kcal
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Fat: 72.03g | Prot: 56.61g | Carbs: 123.47g.
Breakfast: ICA Müsli 45% Frukt, Allerum Grevé, Kavli Kräftost, Bregott Extra Saltat, Bravo Apelsinjuice, Arla Mild Yoghurt Naturell, Honung, Vanligt Kaffe. Lunch: Vanligt Kaffe, ICA Crisp, Allerum Grevé, Bregott Extra Saltat. Dinner: Kokta Svampar (Tillsatser av Fett Tillagt under Matlagningen), Nudlar, Gullök, Vitkål, Omega Laxfilé. Snacks/Other: Mandlar, Kaffe, GB Glace Magnum Classic. more...
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3145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Fitbit - 15 hours and 40 minutes, Showering - 40 minutes. more...
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steady weight
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Kastanjer's Weight History
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