Weigh In record (no journal entry) for 03 September 2019
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1949 kcal
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Fat: 76.18g | Prot: 108.44g | Carbs: 213.90g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Power One Pasta Integral de Amendoim - Torrado, Quaker Farelo de Aveia, Nestlé Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado 80%. Lunch: Chá Gelado, Peixe Empanado Frito, Frango (Empanado e Frito), Habib's Batata Frita. Dinner: Ovo (Inteiro), Cuscuz (Cozido). more...
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Losing 16.1 kg a Week
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Elbertregis's Weight History
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