Weigh In record (no journal entry) for 25 January 2013
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88.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1255 kcal
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Fat: 44.70g | Prot: 84.61g | Carbs: 127.45g.
Breakfast: Cereales Fitness, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Arroz Blanco (Grano Largo), Gelatina Tropical, Aceite de Oliva Extra Virgen, Huevos Revueltos (Enteros, Cocidos), Champiñones. Dinner: Crema de Verduras Mediterraneas, Aceite de Oliva Extra Virgen, Pimientos del Piquillo Asados Enteros, Patatas Cocidas, Salmón. Snacks/Other: la Buena Maria, Margarina, Leche Semidesnatada, Jamón Serrano, Mandarinas. more...
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Losing 0.7 kg a Week
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desi_medi's Weight History
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