Weigh In record (no journal entry) for 03 September 2019
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75.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1233 kcal
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Fat: 55.97g | Prot: 97.86g | Carbs: 49.33g.
Breakfast: Seara Biscoitos Limão e Chia Bio, Chá (Infusão), Café Expresso, Nestlé Kvarg. Lunch: Sumo de Limão, Alface de Folha Verde, Tomates Cereja, Frango Assado, Lovilio Mini Mozzarella, Morangos, Framboesas, Mirtilos. Dinner: Café Expresso, Royal Gelatina 10Kcal, Framboesas, Mirtilos, Morangos, Ovo Frito sem Gordura, Tomates Cereja, Alface de Folha Verde, Bife de Carne de Vaca. Snacks/Other: Brigadeiro Low Carb, Somersby Apple Cider. more...
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Losing 1.6 kg a Week
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org_design's Weight History
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