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gegeoslima
Journal
03 Sep 19
gegeoslima's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
91.8 kg
Lost so far:
8.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
1114 kcal
Fat: 56.45g | Prot: 129.94g | Carbs: 16.61g.
Breakfast:
Herbalife Shake de Doce de Leite.
Lunch:
Pepino (com Casca), Tomates, Seara Filé de Peito de Frango.
Dinner:
Bife de Carne de Vaca.
more...
3586 kcal
Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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gegeoslima's Weight History
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