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akhirnya mulai geser lagi...
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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758 kcal
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Fat: 29.58g | Prot: 30.77g | Carbs: 97.84g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Telur Ceplok, Pepaya, Cimory Yogurt Stroberi, Quaker Oat. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.2 kg a Week
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mamigazaal's Weight History
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