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alhamdulillah barusan timbangan datengg jd bisa nimbang lg😅 udah nyiapin hati krn ngira udh naikkk banyak krn udah hampir 3 minggu surpluss ga teritung.. makanan jg ngasal aja apaaja dimakan (mungkin skrg udh 50% clean food+50% fun food). tp ternyata bb masih di 42.85 (naik 0.05 kg aja dr 24juli kmrn). ga percaya sih krn udh surplus banget serius. barusan aja baru ngemil makan tahu isi 1, mendoan 1, kue sus 1, pisang 1. besok pagi coba nimbang lg deh mastiin 😅
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42.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2115 kcal
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Fat: 91.80g | Prot: 91.96g | Carbs: 240.25g.
Breakfast: Sunpride Banana. Lunch: Telur Rebus, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Urap, Tahu Goreng, Tempe Goreng, Tahu Kukus, Ayam Goreng, Nasi Putih. Snacks/Other: Sunpride Banana, Tahu Isi, Tempe Mendoan, Bakwan, Kue Sus. more...
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1103 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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