Weigh In record (no journal entry) for 03 September 2019
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80.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1444 kcal
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Fat: 75.09g | Prot: 170.13g | Carbs: 26.23g.
Breakfast: Queso Gouda o Edam, MuscleTech Nitro Tech Whey Isolate, Almendras. Lunch: Muscle Pharm Combat 100% Whey, Kirkland Signature Pechuga de Pavo Dorada al Horno, Brócoli, Muscle Pharm Combat 100% Whey, Nueces, Queso Gouda o Edam. Dinner: Queso Gouda o Edam, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Jitomate, Muscle Pharm Combat 100% Whey. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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