Weigh In record (no journal entry) for 03 September 2019
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1977 kcal
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Fat: 12.53g | Prot: 210.36g | Carbs: 254.09g.
Afternoon Tea: Apel (tanpa Kulit), Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Nektarin, Buah Pir. Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...
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1608 kcal
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Exercise:
Running - 4 minutes, Chest workout - 1 hour and 18 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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