Weigh In record (no journal entry) for 03 September 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1601 kcal
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Fat: 65.27g | Prot: 79.62g | Carbs: 159.15g.
Breakfast: Charles & Alice Compote Pommes Figue, Marie Blachère Pain Complet, Café. Lunch: Charles & Alice Compote sans Sucres Ajoutés Pomme Ananas, Fleury Michon Le Jambon de Paris -25% de Sel, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Cassegrain Haricots Verts Extra-Fins. Dinner: Sojasun Yaourt Citron, Marie Blachère Pain Complet, Brochette de Poulet, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Vinaigre. Snacks/Other: M&M's Peanut, Marie Blachère Pain Nordique, Pomme. more...
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2501 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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steady weight
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