Weigh In record (no journal entry) for 03 September 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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524 kcal
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Fat: 10.58g | Prot: 46.32g | Carbs: 62.94g.
Breakfast: Telur Ceplok, Putih Telur Matang, Ubi Jalar (Manis). Lunch: Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Nasi Merah, Udang. Snacks/Other: Buah Kiwi. more...
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Losing 0.6 kg a Week
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