Weigh In record (no journal entry) for 03 September 2019
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1111 kcal
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Fat: 28.60g | Prot: 38.19g | Carbs: 169.21g.
Breakfast: Queensberry Geléia de Morango, Bauducco Torrada Integral, Pilão Café. Lunch: Berinjela com Queijo e Molho de Tomate, Suco de Maracujá. Dinner: Heineken Cerveja Heineken (250ml), Pizza de Massa Fina com Carne, Antarctica Guaraná Zero (Lata). Snacks/Other: Pizza Marguerita, Pilão Cappuccino Sabor Chocolate com Avelã, Tangerinas, Qualitá Uva com Sementes. more...
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1540 kcal
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Exercise:
Elliptical - 10 minutes, Pilates - 1 hour, Resting - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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