Weigh In record (no journal entry) for 03 September 2019
|
82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
2341 kcal
|
Fat: 85.27g | Prot: 134.26g | Carbs: 245.69g.
Breakfast: Abraham Original Schwarzwälder Schinken, Rührei, REWE Bäcker Brötchen, Kaffee ☕️ - ohne. Lunch: Espresso, Zucker, Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken. Dinner: Schlagsahne (Geschlagen), Schokoladenpudding, Olivenöl, REWE Kichererbsen, Hähnchenbrustfilet, Süßkartoffel. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso. more...
|
|
2350 kcal
|
Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|