Weigh In record (no journal entry) for 03 September 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1501 kcal
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Fat: 62.02g | Prot: 60.25g | Carbs: 182.91g.
Breakfast: Calahua Aceite de Coco Extra Virgen, Plátano, Silk Leche de Avena, Huevo Cocido, New York Deli & Bagel Pan Integral, Santa Clara Leche Deslactosada Light. Lunch: La Sierra Chilaquiles Verdes, Picadillo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Peñaranda Salchicha de Pechuga de Pavo, Los Volcanes Queso Oaxaca, Delixia Sandwich Jamon de Pavo y Panela, Silk Leche de Avena, Santa Clara Leche Deslactosada Light. Snacks/Other: Pan Integral, Mangos, Silk Leche de Avena, Delixia Sandwich Jamon de Pavo y Panela, Guayaba. more...
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Gaining 0.1 kg a Week
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ulisescortesgarcia's Weight History
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