Weigh In record (no journal entry) for 03 September 2019
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70.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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461 kcal
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Fat: 27.83g | Prot: 23.65g | Carbs: 28.70g.
Breakfast: Aviação Manteiga com Sal, Triunfo Cracker Integral . Dinner: Tomates, Cebolas, Campo Belo Azeitona Preta, Pepino (com Casca), Dicel Palmito de Pupunha. Snacks/Other: Aurora Salame, Hellmann's Maionese, Walmart Queijo Mussarela, Pão Francês. more...
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2454 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Standing - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Isabelmedeiros's Weight History
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