Weigh In record (no journal entry) for 03 September 2019
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94.4 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1843 kcal
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Fat: 58.58g | Prot: 66.48g | Carbs: 269.65g.
Breakfast: Nescafe Mocha Cappuccino , Fried Egg, Dempster's Everything Bagel. Lunch: Brown Sugar , Nescafe Mocha Cappuccino , Vinegar , Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Brown Sugar , Vinegar , Cucumber (with Peel) , Tomatoes, Deli Turkey or Chicken Breast Meat, Safeway Submarine Buns, Silani Havarti Cheese Slices. Snacks/Other: Chocolate Flavored Sprinkles, Great Value Vanilla Ice Milk , Candy, Bananas , Peanut Butter, Compliments Original Rice Cakes. more...
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2395 kcal
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Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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JHRWGW99's Weight History
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