Weigh In record (no journal entry) for 03 September 2019
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107 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1467 kcal
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Fat: 117.23g | Prot: 92.80g | Carbs: 7.49g.
Breakfast: Cooked Hot Peppers (Fat Not Added in Cooking), قتيلو سمن بلدي, زبده فلاحي, جبنة كيرى جبنة كيري, bone broth شوربة العظم bone broth شوربة العظم, سجق سجق شرقي, Fried Egg. Lunch: خيار مخلل 🥒 مخلل, Grilled Chicken, bone broth شوربة العظم bone broth شوربة العظم. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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