Weigh In record (no journal entry) for 03 September 2019
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96.4 kg
Lost so far: 30.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1020 kcal
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Fat: 83.33g | Prot: 53.30g | Carbs: 12.19g.
Lunch: الزبدة, Cooking Cream Cooking Cream, البصل, لحم البقر المفروم, سمن بلدى سمن بلدى, بيضة (كاملة). more...
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Losing 2.1 kg a Week
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jasmine haitham's Weight History
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