fitrikhm_'s Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

63 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

597 kcal

Fat: 18.45g | Prot: 34.40g | Carbs: 76.75g. Breakfast: Pepaya, Pepaya. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. Dinner: Herbalife NRG, Herbalife F1 Nutritional Shake Mix. more...

1882 kcal

Exercise: Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fitrikhm_'s Journal, 03 Sep 19

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fitrikhm_'s Weight History