Weigh In record (no journal entry) for 14 August 2010
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 70.91g | Prot: 48.51g | Carbs: 295.37g.
Breakfast: fried egg, international delights, sugar, coffee, Turkey Bacon, Sugar Free Strawberry Preserves, water, citrucel, tree top. Dinner: kool-aid, wavy lays, johnsonville, li'l smokies. Snacks/Other: coke, payday, Light Fat Free Strawberry Yogurt, water, Strawberry Toaster Pastry, sunkist. more...
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2330 kcal
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Exercise:
Housework - 2 hours, Desk Work - 45 minutes, Sitting - 2 hours and 5 minutes, Standing - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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