Weigh In record (no journal entry) for 03 September 2019
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61.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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551 kcal
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Fat: 19.98g | Prot: 22.09g | Carbs: 69.83g.
Breakfast: Эмиль Биотонус , Nestle Nesquik Хлопья. Lunch: Говядина, Гречка Отварная. Dinner: Вареное Яйцо, Печенье, Яблоко, Финик. more...
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Losing 1.2 kg a Week
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DevilAida's Weight History
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