Weigh In record (no journal entry) for 03 September 2019
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1280 kcal
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Fat: 41.59g | Prot: 39.11g | Carbs: 186.15g.
Breakfast: Keripik Tempe, Air. Lunch: Greenco Jamur Enoki, ABC Saus Sambal , Saus Barbekyu, Mayones, Blue Band Mentega, Sosis Ayam, Nasi Putih, Air. Dinner: Singkong Goreng, Greenfields Yogurt Original, Semangka, Melon, Pepaya, Pisang, Air. Snacks/Other: Bakso Ayam, Risoles, Yakult Yakult, Air, Es Teh, Makaroni, Bakwan. more...
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2231 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Raking - 30 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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syamwirahma7's Weight History
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