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wassermitzitrone
Journal
03 Sep 19
wassermitzitrone's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
90.5 kg
Lost so far:
10.2 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
2505 kcal
Fat: 111.70g | Prot: 151.09g | Carbs: 219.92g.
Lunch:
Cappuccino, Feine Kost Herzogin-Kartoffeln, Kaufland Putenschnitzel mit 8% Flüssigwürzung.
Dinner:
Oettinger Bier Alkoholfrei, McDonald's McFlurry Bounty, McDonald's Chicken McNuggets (20).
more...
2423 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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wassermitzitrone's Weight History
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