Michellephie2002's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

51.7 kg Lost so far: 14.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1242 kcal

Fat: 35.05g | Prot: 156.87g | Carbs: 66.41g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Buah Kiwi. Lunch: Nasi Goreng Ayam. Dinner: Paha Ayam (Kulit tidak Dimakan), Kakap (Ikan) (Spesies Campuran). more...

1943 kcal

Exercise: Running - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Gaining 1.4 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 03 Sep 19

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Michellephie2002's Weight History