Weigh In record (no journal entry) for 02 September 2019
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50.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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933 kcal
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Fat: 47.34g | Prot: 85.33g | Carbs: 49.86g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Tahu Isi. Dinner: Kangkung, Tempe, Telur Dadar. more...
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Gaining 2.8 kg a Week
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jolin8750's Weight History
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