jolin8750's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

50.6 kg Lost so far: 9.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1603 kcal

Fat: 58.67g | Prot: 170.21g | Carbs: 89.48g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Buah Kiwi. Lunch: Nasi Goreng Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kakap (Ikan) (Spesies Campuran). more...

1941 kcal

Exercise: Cardio - 16 minutes, Running - 12 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 0.7 kg a Week

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jolin8750's Journal, 03 Sep 19

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jolin8750's Weight History