kovalevam472's Journal, 03 Sep 19

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Мне нужно похудеть до 47 кг.

70 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

459 kcal

Fat: 25.11g | Prot: 13.90g | Carbs: 45.18g. Breakfast: Кофе (из Молотых Зерен). Lunch: Перловая Каша, Голубцы, Салат из Помидоров и Огурцов. Dinner: Рисовый Суп с Курицей. more...

1808 kcal

Exercise: приседания - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kovalevam472's Journal, 03 Sep 19

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kovalevam472's Weight History