Weigh In record (no journal entry) for 03 September 2019
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1554 kcal
|
Fat: 91.12g | Prot: 55.69g | Carbs: 135.73g.
Breakfast: Nescafé Clásico, Bimbo Pan Blanco (27,8g), Coffee-Mate Crema para Café , Nata Don Javier, San Marcos Leche Semidescremada. Lunch: Guacamole, Kirkland Signature Arrachera Marinada , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Tortilla de Maíz. Dinner: Santa Clara Yogurt Guayaba, Chilchota Queso Doble Crema, Tortillas de Maíz. Snacks/Other: Turin Chocolate Blanco , Granola, Holanda Magnum Yoghurt Supremo . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|