Weigh In record (no journal entry) for 03 September 2019
|
82.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1966 kcal
|
Fat: 78.43g | Prot: 96.17g | Carbs: 211.61g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Kalles Kaviar, Hårdkokt Ägg. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Arla Prästost 31%, ICA Selection Edamame Bönor, Larsa Grekisk Yoghurt, Arla Lätt Crème Fraiche, ICA Kikärtor, Champinjoner, Röd Paprika, Cheddarost, Finn Crisp Original . Snacks/Other: Larsa Äkta Grekisk Yoghurt, Estrella Dipmix Holiday, Estrella Dillchips, Ahlgrens Bilar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|