Weigh In record (no journal entry) for 04 September 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1109 kcal
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Fat: 71.75g | Prot: 41.44g | Carbs: 75.87g.
Breakfast: 防彈咖啡. Lunch: 青松農場 泰式涼拌青木瓜, 7-11 茶葉蛋, 紅豆薏米湯, 桂冠 沙拉醬, 龍鬚菜, 炒空心菜, 炒青椒, 花椰菜, 涼拌木耳. Dinner: 披薩, 炒空心菜, 中華 雞蛋豆腐, 千島醬, 秋葵（冷凍）, 地瓜, 花椰菜, 炒豆角, 荷包蛋. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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