Weigh In record (no journal entry) for 04 September 2019
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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692 kcal
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Fat: 20.45g | Prot: 95.04g | Carbs: 33.87g.
Lunch: Dereotu, Marul, Maydanoz, Sütaş Light Beyaz Peynir, Namet Hindi Füme. Dinner: Altınkılıç Kefir, Yurdum Biber Salçası, Marul, Maydanoz, Kırmızı Domates, Sütaş Light Kaşar Peyniri, Mantar, Tavuk Göğüs Eti. more...
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Losing 1.1 kg a Week
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d3.davud's Weight History
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