alingrace16's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1012 kcal

Fat: 31.15g | Prot: 31.50g | Carbs: 148.90g. Lunch: Tahu Bacem, Tempe Bacem, Indomie Mi Goreng, Nasi Putih. Dinner: Nasi Goreng. more...

1767 kcal

Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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alingrace16's Journal, 04 Sep 19

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alingrace16's Weight History