|
體脂肪率 33.9
皮下脂肪率 32.2骨骼筋率26
|
78.1 kg
Lost so far: 16.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1001 kcal
|
Fat: 57.20g | Prot: 81.78g | Carbs: 38.39g.
Breakfast: 遠洋牌 水煮鮪魚, 玉米蛋餅. Lunch: 三色蛋, 油炸豆腐, 炒茄子, 炒空心菜, 炸排骨. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|