Weigh In record (no journal entry) for 04 September 2019
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73.7 kg
Lost so far: 13.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1885 kcal
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Fat: 144.20g | Prot: 83.99g | Carbs: 67.98g.
Breakfast: 生菜, 花椰菜, 豌豆, 甜椒, 鮭魚, 五花肉. Lunch: 酪梨, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, 花蓮綠農場 有機奇亞籽, 統一 無加糖黑豆漿. more...
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Losing 4.9 kg a Week
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