jolin8750's Journal, 04 Aug 19

Weigh In record (no journal entry) for 04 August 2019

52.2 kg Lost so far: 8.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

605 kcal

Fat: 19.04g | Prot: 42.73g | Carbs: 61.79g. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Bihun Goreng. more...

2169 kcal

Exercise: Running - 39 minutes, Gym - 46 minutes, Apple Health - 22 hours and 35 minutes. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History